.png)
My Story
When I began experiencing the unexpected symptoms of perimenopause, I was caught off guard — not just by the hot flashes, disrupted sleep, and sudden waves of anxiety, but by the silence surrounding it all. As a holistic practitioner, I had supported others through countless transitions… but this one felt deeply personal and surprisingly isolating.
What started as subtle shifts — a little less energy here, a little more irritability there — soon became undeniable changes. My body, mind, and emotions were asking for something new. I realized I was standing in the threshold of a powerful transformation, and yet I often felt like I was navigating it alone.
In my search for balance, I turned to the very tools I’ve trusted for years: Emotional Freedom Techniques (EFT/Tapping), Neuro-Emotional Technique (NET), HearthMath, and integrative coaching rooted in the wisdom of mind-body healing. These practices helped me find clarity, soothe my nervous system, and reconnect with the deeper wisdom that this season of life offers. Slowly but surely, I began to feel like me again—just wiser, softer, and more grounded than before.
That’s when it clicked: this isn’t something we’re meant to go through alone.
So I created a space—a circle, a sanctuary, a sisterhood—where women like you can feel seen, supported, and empowered through the waves of perimenopause and menopause. A place to tap into your body's wisdom, release emotional weight, and embrace this chapter as a sacred invitation—not just a series of symptoms to manage.
Whether you're in the thick of night sweats and mood swings, or just beginning to sense a shift, you are welcome here. Together, we’ll move through it with compassion, community, and the kind of support that helps you feel whole again.
This is more than wellness.
This is Winter’s Wisdom.
Approach
At the heart of our tapping circles is a simple yet powerful intention: to create a compassionate, non-judgmental space where women feel truly seen, heard, and supported as they navigate the changes of perimenopause and menopause.
These circles are not just gatherings—they’re safe containers for healing, connection, and growth. We begin by creating a welcoming environment where you can speak openly about your experiences—whether you're grappling with hot flashes, mood swings, sleep struggles, or the emotional shifts that often arise during this season. Here, nothing is too much. Everything is valid.
Through the gentle, evidence-based practice of Emotional Freedom Techniques (EFT or “tapping”), you'll learn how to calm your nervous system, release emotional tension, and create space for clarity and resilience. Each session offers guided tapping sequences, opportunities for group sharing, and practical tools you can take with you into daily life.
But more than anything, you’ll be met with empathy and encouragement—from me as your guide, and from the incredible women beside you on this journey. Whether it’s your first time tapping or you're returning to deepen your practice, you’ll find a nurturing rhythm that meets you exactly where you are.
Together, we’ll tap into healing.
Together, we’ll reclaim the wisdom of this powerful pause.
Tapping Circles
What You Will Experience in Each Circle:
🌿 Gentle, Guided EFT Tapping
Learn and practice Emotional Freedom Techniques to calm the nervous system and support emotional balance.
💬 Open, Supportive Conversation
Share your experiences in a safe space where your story is honored—no fixing, just compassionate listening.
🛠️ Practical Tools for Daily Life
Leave with simple, effective strategies to manage symptoms like anxiety, mood shifts, hot flashes, and disrupted sleep.
🤝 A Circle of Sisterhood
Feel the power of connection with women walking a similar path—because you don’t have to go through this alone.
🌀 A Mind-Body-Heart Approach
Our sessions integrate emotional, physiological, and energetic awareness to support whole-person wellness.
Our Services
1
EFT Tapping Circles for Perimenopause & Menopause
Engaging online tapping circles designed specifically for women navigating the complexities of perimenopause and menopause. Participants will discover essential tools for emotional freedom and hormonal balance using the transformative practice of EFT tapping.
2
HeartMath Groups
Tap into the power and intelligence of your heart! Through HeartMath, you can awaken your heart's intuition and experience profound transformations in your health and wellness journey. Join us to unlock the secrets of your heart's wisdom and embrace a holistic approach to overall well-being.
3
Individual Services
Winter's Wisdom Wellness & Coaching supports women navigating the transformative stages of life, namely perimenopause and menopause. Through integrative coaching, scientifically-supported holistic techniques, and personalized support, clients are offered services tailored to their own individual goals. These services are available on our main website.